Swimming is known as one of the best forms of exercise as It engages the whole body while increasing cardiovascular Strength without putting stress on joints. Learning to swim Can sometimes be a challenge for the beginning learner. At the Poseidon Aquatic Club our instructors are trained To work with the novice swimmer as they navigate the Basic skills and gain confidence in the learn to swim journey. After the introductory phase where breath control and Safety skills are taught we move into the freestyle stroke Followed by back stroke, breast stroke and butterfly . More Experienced swimmers may want to focus on endurance, Stroke techniques or prepare for triathlons. No matter What your swim goals are, our instructors can help you Achieve them! .